Love It Leave It - Episode #45 - Kimberley Wilson
On this episode of Love It or Leave it Samantha Clarke is joined by Kimberly Wilson. Kimberley is a chartered psychologist, author, and visiting lecturer. She's also the governor of the Tavistock and Portman NHS mental health trust and an advocate for the philosophy of whole-body mental health. Listen as Kimberley discusses how to differentiate between self-preservation and self-sabotage, why we have fear around success and how to build your immunity when you are juggling everything in your life.
“Disappointment and failure are pre-requisites of success.” - Kimberley
Words of Wisdom
4.14 - 3 words to describe how Kimberley shows up in the world
7.58 - Kimberley on striving for balance
13.14 - Mapping out a career path vs staying in high integrity
26.08 - How to keep open to failure and success when we are under stress
31.06 - Kimberley on eating for your brain
43.34 - Secret happiness shifts caused by the pandemic
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