Love It Leave It - Episode #49 - Ways To Top Up Your Happiness Tank
On this episode of Love It or Leave It Samantha Clarke discusses ways to top up your happiness tank and the 4 happiness chemicals to do so. Find out about the chemicals that your brain releases when you're happy, and make you feel good, and ways you can increase them.
“We all have different notions of what happiness means to us.”
- Samantha
Words of Wisdom
1.35 - Ways to top up your happiness tank
3.32 - The 4 main happiness chemicals
7.42 - What keeps people happy in a Covid world?
13.32 - How do we increase our happiness chemicals?
17.29 - Thinking about overstimulation
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